Now, I am going to give you a run-down of the strategy that I took to balance my hormones.
Finally, if you have or are dealing with any diseases, conditions or cancers, make sure to check with your practitioner before taking any supplements.
Diet – diet is going to be really important in getting the hormones back on track because you need to provide the body with the necessary tools, or nutrients, to make hormones.
The reason I am giving you this list is because so many women will get off the pill, experience some negative side effects, get scared, and go back on.
You have to realize, that after years of natural hormone production sedation, your body has to re-learn how to make and balance your hormones.
Now, to make this very clear, this advice is based on MY personal experience, and my experience working with others.